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Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

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Fat plays such an important role in the human body that it should best be considered an organ, not just tissue. I often pass on books to friends or relatives but this one I am keeping and advising everyone else to get their own copy. Public health prescriptions have focused on the wrong things about food with emphasis on what to avoid but this book offers a rationale for choosing the right things to eat for both pleasure and personal health. SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. First, he taught us how to beat diseases like cancer with food as medicine, and now he is showing us how to reboot and optimize our metabolism!

These deaths occur due to people eating too few nuts, seeds, seafood omega-3, vegetables, fruits and grains, or eating too much sodium, processed meat, unprocessed red meat, and sugary beverages. A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. organismul detine cinci sisteme de aparare: angiogeneza, regenerarea, microbiomul, protectia ADN-ului si imunitatea. Cancer stem cells can also be suppressed by bioactives found in celery, oregano, thyme, capers, apples, peppers, red wine, grapes, peanuts, pistachios, dark chocolate, and cranberries. This book is a wonderful minestrone — a science-led mash up of fascinating facts with smart guidance on where food and fat should be going in the future (who thought fat could be so interesting ?Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. Louis J Ignarro, PhD, Nobel Laureate in Physiology or Medicine, Author of NO More Heart Disease and Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Don’t wait for a medical professional or other person to tailor an Individual personal food 🥘 pharmacology plan just for you.

He shows us how our bodies naturally resist serious diseases like cancer and heart disease through five defense systems: angiogenesis, regeneration, the microbiome, DNA protection, and immunity. It needs a blood supply, forms from stem cells, impacts you gut health, and protects your immune system.A groundbreaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health. Sometimes however they overwhelm the body’s defenses and when new blood vessels feed them they grow exponentially and they metastasize by spreading to other organs through your blood. An example: take blueberries, which the author notes have remarkable qualities, so eat them, he suggests. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

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