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Theragun Pro - Handheld Massage Gun - Bluetooth Enabled Percussion Massage Gun for Pain Relief - Deep Tissue Muscle Massager with Quietforce Technology (Black - 4th Generation)

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In short, the Tunturi MG70 Massage Gun Pro combines power, comfort, and user convenience in one advanced and versatile massage device. The Bantam has three speeds ranging from 2,000 to 3,200 percussions per minute and provides 10 mm of amplitude and up to 35 pounds of pressure. Aluminium Bullet Head/ Level 5: For trigger point therapy, or advanced, localised deep muscle massage which also provides a cooling effect.

The Recovapro Lite is the ultimate portable percussion massager to help loosen muscle knots and provide instant relief on the go or at home.It comes with four interchangeable heads for providing relief in different areas, including a flat head to target niggly spots such as the neck, ankles and calves, and a cone to get deep into your muscles and hit your pressure points. Although you can't entirely eliminate the noise created by the massage gun, we took into account the size and decibels. If you're looking for a small yet powerful massage gun that's portable, the Theragun Mini is a good choice. Percussive therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. The Pulseroll Ignite Pro Massage Gun has 5 power settings, catering to those with different muscle recovery needs.

Spinal Head/ Level 5: For targeting muscles around the spine, or for a dual trigger point massage (not to be used on bones or spine). When used before or after a workout, many claim the ‘pummelling’ motion variously improves athletic performance, reduces your risk of injury, reduces Delayed Onset Muscle Soreness (DOMS) and increases your range of motion by increasing blood flow to your muscles. By sticking to the secret gold-standard of percussive therapy: 16mm of amplitude and 60lbs of stall force. We pick popular massage guns sold at leading UK retailers and enlist panels of testers of varied ages and genders to try out each massage gun after vigorous exercise and see which ones they prefer.

Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. I wasted no time in testing all of the seven different heads that it comes with and found a useful area of the body for all of them. Massage guns may not always be the solution, however it is cost effective in the long term and definitely provides the intensity my sore muscles need after a brutal workout or run.

It gently works out all the pains and kinks in your muscles—don't expect a ton of power behind each pulse—and it's light and comfortable to hold. However, a small but growing body of evidence does look promising; for instance, a study from universities in Switzerland and Belgium has proved that two minutes of treatment increased blood flow and oxygen saturation in the muscles of participants. The R4 Pro also comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head. They also said it was sufficiently powerful, providing instant relief from soreness, even at lower speeds. While attachments made with plastic can do more harm than good, each Theragun attachment is designed with a safer foam material and shaped for specific areas of the body.

The handle is a little short, making it difficult to soothe aching lower back muscles, but it's compact enough to massage your legs fully, making it a top pick for runners. You can use a massage gun on big muscle groups like your quads, hamstrings, glutes, back muscles and even your neck, hips and calves.

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