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Aromatherapy Sensual Massage Oil for Couples - Lavender Massage Oils for Massage Therapy with Jojoba Oil and Sweet Almond Oil for Skin Care - Relaxing Aromatherapy Oil Infused with Pure Natural Oils

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Aromatherapist Tanya Colson Seneff suggests that you seek out an experienced aromatherapist for advice on which oils to use for specific therapeutic purposes. Hongratanaworakit T, et al. (2018). Development of aroma massage oil for relieving muscle pain and satisfaction evaluation in humans.

https://www.researchgate.net/publication/265715636_The_use_of_essential_oils_as_a_complementary_treatment_for_anxiety A 2018 study found that a mixture of carrier oils including sweet almond, grape seed, avocado, jojoba, and macadamia oils was helpful. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. According to research from 2013, the following ingredients may also be effective for relieving pain: Warm your hands by rubbing them together, regardless of whether you will be massaging yourself or someone else.Cost. Look at the cost of the massage oil per ounce. If you plan to use the product often, consider buying from a massage therapist supplier. In some cases, a larger size may be more economical. Manufacturing concerns. Look at the country of origin, how the products are grown, and how the final product is made. Some products are labeled “cruelty free.” Shelf life. Some products may become rancid over time. Carrier oils can oxidize when exposed to heat, light, and air. Some essential oils may also degrade and cause irritation. Pay attention to the expiration date of the oil, and store it as directed. Eguchi E, et al. (2016). The effects of aroma foot massage on blood pressure and anxiety in Japanese community-dwelling men and women: A crossover randomized controlled trial. DOI: Increase the pressure of the massage on a certain area gradually, until under your firm strokes you feel the muscles relaxing.

Carrier oils are often plant-based, made from seeds and nuts. Some of the most common include sweet almond, cold-pressed coconut, grapeseed, jojoba, and olive oil. Nasiri A, et al. (2016). Effect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: A randomized controlled clinical trial. DOI: Then move onto another area (by working your hands across the body to reach the new area), adding more oil if required - beginning again with lighter strokes and working to a deeper pressure gradually. Consult with an experienced professional if you’re looking for an essential oil to target a particular condition. Essential oils aren’t cures or one-size-fits-all approaches.Sriasih NGK, et al. (2019). The effect of massage therapy using frangipani aromatherapy oil to reduce the childbirth pain intensity.

Studies of specific essential oils have shown that they may help relieve pain by numbing or heating the area or by reducing inflammation.Follow the dilution directions for each oil. Essential oils are highly concentrated and can irritate your skin if not properly diluted. Test a small amount of the oil on your forearm before using. This is important if you’re concerned about allergies. You may find a store where there are samples you can try before you buy. Quality. Buy from a reputable company to ensure that you’re getting a pure product without unwanted additives. Note that a filtered oil is more refined.

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