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Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

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Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen. Table of Contents

Along the way she published scores of studies and a popular textbook. In 2003 she became the editor of the Annual Review of Clinical Psychology, an influential journal. To put it bluntly, we can't alter the future. Whatever happens, happens. But, we can trust in ourselves, and in the people we love, to always come through and choose kindness above all else. Oh, and honesty; that's important, too. And if the outcome isn't as we had hoped, then we can trust that we can make it out just fine. Because we've already come this far. We can learn from it, heal as we need to, and move on. We're always going to come across obstacles, but that's just what makes us tougher. The book explains each technique with personal stories and insights from the author, who is a behavioral psychologist and a former Navy SEAL, as well as scientific research and proven methods. While the other person is explaining how they see things, you are in your head, thinking about your response. And that is not where the solution, or the best way forward, will be found. Those will present themselves in the moment, in the actual conversation, in the interaction with the other person. Puiman: ‘By not being present, you really prevent yourself from finding those unexpected, unforeseen solutions that come up when you really hear the other person’s perspective’.In this book summary, you’ll learn three highly effective ways to reduce anxiety and regain control of your mind (when your mind is overthinking). Now you are showering me with lectures that I can achieve ANYTHING, I can BE POSITIVE, I can have mental peace, I can do this I can do that. How on earth? We can't stop worrying, neither we can leave our families. To be fair, this book was slightly off-topic from what I was looking for help with so while I didn't find the advice useful in a lot of ways that could be why. This book is mostly about how modern women can get caught in cycles of overthinking and obsessing over stressful situations and how to break out of that cycle. My issue that I was looking for help with was how to re-train my brain to recall happy memories more easily in place of recalling unpleasant past experiences. There was some advice that crossed over but a lot of it seemed inapplicable. While these books on overthinking can help you manage your symptoms and develop healthier skills for coping with stress and anxiety, they are not the solution. If you are struggling with your mental health, professional help is the best way to go. Through a series of careful explanations, readers explore how imbalances in the brain lead to overthinking.

Ainsworth B. (2017). Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry. For chronic overthinkers, this habit can take a heavy toll on their mental health, so much so that mental illness can result. If you are part of this club, below are some of the best books for overthinkers that may help you get out of this. Thank you to NetGalley for the opportunity to listen to this audiobook in exchange for an honest review. This was a simple, short read that, surprisingly, taught me a lot. The information was pretty standard, discussing actions like "mind reading", spiraling, and confusing thoughts with emotions, all of which heighten anxiety. The bit of information that most resonated with me was the mere fact that worrying cannot change the outcome to a situation. At first, I found myself scoffing, but further into the book, I realized that, it was true: worrying does absolutely nothing, except drag you deeper down into your own mind, cause physical symptoms like headaches, digestive issues, etc., and develop new neuron pathways in the mind so that worrying becomes the standard way of thought. Worrying only hurts yourself. We cannot, as a society, choose leaders who represent our best values if we do not, as individuals, spend the necessary quiet time discovering and refining those values. Otherwise, we end up either letting other people make choices for us or going with the candidate who has the best ad campaign. We have an obligation not only to ourselves but to current and future generations to connect with our values and make choices as a citizen that reflect these values. Again, this takes time and turning down the volume."I would like to requote the phrase used by author - to ask a worrying person to think positive is like "adding sugar on shit". Ford B, et al. (2018). The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence.

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